Description
Creamy, protein-packed peanut butter overnight oats are the perfect breakfast to make ahead. A delicious and nutritious way to fuel your morning.
Ingredients
Scale
- ½ cup old-fashioned oats
- ½ cup milk (or plant-based milk)
- 2 tbsp peanut butter
- ½ cup Greek yogurt
- 1 tsp honey or maple syrup (optional)
- ¼ tsp vanilla extract
Instructions
- Combine oats, milk, and Greek yogurt in a bowl.
- Stir in peanut butter and vanilla extract.
- Add honey or maple syrup if desired.
- Cover and refrigerate overnight.
- Stir before serving.
- Top with fresh fruit, granola, or nuts as desired.
- Enjoy your creamy, protein-packed breakfast.
Notes
- Use old-fashioned oats for best texture.
- Adjust milk for a creamier or thicker consistency.
- Store in the fridge for up to 4-5 days.
- Customize with fruits or nut butters.
- Can be served cold or warm.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350–400 calories
- Sugar: 7-12 grams (depending on sweetener used)
- Sodium: 150-200 mg
- Fat: 15-20 grams
- Saturated Fat: 3-4 grams
- Unsaturated Fat: 10-12 grams
- Trans Fat: 0 grams
- Carbohydrates: 35-40 grams
- Fiber: 5-6 grams
- Protein: 15-20 grams
- Cholesterol: 10-20 mg
Keywords: peanut butter oats, overnight oats, healthy breakfast, protein oats, oatmeal, creamy oats, easy breakfast, meal prep oats