Description
A deliciously creamy Peanut Butter Cup Protein Overnight Oats recipe, packed with protein and fiber for a nutritious and satisfying breakfast.
Ingredients
Scale
- ½ cup rolled oats
- 1 tbsp chia seeds (optional)
- 1 scoop vanilla protein powder
- ¾ cup milk of choice
- 1 tbsp peanut butter
- 1 tsp cacao nibs or mini chocolate chips
- ½ tsp vanilla extract
Instructions
- Mix oats, chia seeds, and protein powder in a jar.
- Add milk, peanut butter, vanilla, and sweetener if using.
- Stir well to combine ingredients.
- Seal jar and refrigerate overnight.
- In the morning, stir again for a creamy consistency.
- Top with cacao nibs or mini chocolate chips.
- Serve chilled or slightly warmed.
Notes
- Use almond or oat milk for a dairy-free version.
- Add Greek yogurt for extra creaminess and protein.
- Sweeten naturally with mashed banana instead of honey.
- Stir well before serving for the best texture.
- Store in the fridge for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats, peanut butter, protein breakfast, easy meal prep, healthy oats, high-protein meal, no-cook breakfast