Peanut Butter Cup Protein Overnight Oats

Peanut Butter Cup Protein Overnight Oats: A Delicious and Nutritious Breakfast

Start your day with a protein-packed, creamy, and indulgent Peanut Butter Cup Protein Overnight Oats recipe. This breakfast is inspired by TikTok trends and combines the rich flavors of peanut butter and chocolate with the nutritional benefits of oats and protein powder. Perfect for meal prep, it’s an easy, no-cook recipe that will keep you full and energized throughout the morning. Whether you are rushing to work, need a post-workout meal, or just crave something delicious, this recipe is the perfect solution.

Why You’ll Love This Recipe

• High in Protein – Helps keep you satisfied and supports muscle recovery.
• No Cooking Required – Just mix, refrigerate, and enjoy.
• Perfect for Meal Prep – Make multiple servings at once for a grab-and-go breakfast.
• Deliciously Indulgent – Tastes like a peanut butter cup but with wholesome ingredients.
• Customizable – Adjust the ingredients to fit your dietary needs and preferences.
• Energizing – A great combination of complex carbs, healthy fats, and protein for sustained energy.

Ingredients

• ½ cup rolled oats – Provides fiber and complex carbohydrates for lasting energy.
• 1 tbsp chia seeds (optional, for extra thickness) – Adds healthy fats and helps with digestion.
• 1 scoop vanilla protein powder – Boosts protein intake and enhances flavor.
• ¾ cup milk of choice – Use dairy or plant-based milk for creaminess.
• 1 tbsp peanut butter – Offers healthy fats and a rich, nutty taste.
• 1 tsp cacao nibs or mini chocolate chips – Adds a chocolatey crunch.
• ½ tsp vanilla extract – Enhances the overall flavor.
• 1 tsp honey or maple syrup (optional) – Provides natural sweetness.

How to Make Peanut Butter Cup Protein Overnight Oats

Step 1: Mix the Dry Ingredients

In a mason jar or airtight container, combine the rolled oats, chia seeds (if using), and vanilla protein powder. Stir well to distribute the ingredients evenly.

Step 2: Add Wet Ingredients

Pour in the milk of your choice, followed by the peanut butter, vanilla extract, and sweetener (if using). Stir thoroughly to ensure everything is well combined. Make sure the peanut butter is evenly mixed in for the best flavor.

Step 3: Refrigerate Overnight

Cover the jar or container and place it in the refrigerator for at least 4 hours, preferably overnight. This allows the oats to absorb the liquid and soften, creating a creamy and thick texture.

Step 4: Top and Serve

In the morning, give the oats a good stir and top with cacao nibs or mini chocolate chips. Drizzle with extra peanut butter if desired. For added crunch, you can sprinkle crushed nuts or granola on top before serving.

Nutritional Benefits

High Protein Content

• Protein powder and peanut butter provide muscle-supporting protein to fuel your day.
• Ideal for post-workout recovery.

Rich in Fiber

• Oats and chia seeds help with digestion and keep you feeling full longer.
• Helps regulate blood sugar levels and supports gut health.

Healthy Fats

• Peanut butter and chia seeds offer heart-healthy fats for sustained energy.
• A great source of omega-3 fatty acids, which support brain function.

Low in Added Sugar

• Honey or maple syrup can be adjusted based on your sweetness preference.
• You can opt for natural sweetness from bananas or berries.

Customization Options

Make It Dairy-Free

• Use almond milk, coconut milk, or oat milk instead of dairy milk.
• Choose a plant-based protein powder.

Boost the Nutrition

• Add a tablespoon of Greek yogurt for extra creaminess and protein.
• Mix in flaxseeds for more fiber and omega-3 fatty acids.
• Stir in collagen powder for an additional health boost.

Sweeten It Naturally

• Use mashed banana or unsweetened applesauce instead of honey or syrup.
• Add a handful of fresh berries for a fruity twist.

Add More Crunch

• Sprinkle crushed peanuts or granola on top before serving.
• Add toasted coconut flakes for a nutty, tropical flavor.

Storage and Meal Prep Tips

• Make Ahead: Prepare multiple servings in separate jars for an easy breakfast throughout the week.
• Storage: Keep in the refrigerator for up to 4 days.
• On-the-Go: Use a leak-proof jar for a convenient breakfast option.
• Freezing Option: Freeze portions in airtight containers and thaw in the fridge overnight before eating.

FAQs

Can I Use Quick Oats Instead of Rolled Oats?

Yes! Quick oats will soften faster, but the texture may be slightly different. Rolled oats give a chewier consistency, while quick oats create a smoother texture.

What’s the Best Protein Powder to Use?

Vanilla-flavored protein powder complements the peanut butter and chocolate flavors best, but feel free to use any flavor you like. Chocolate protein powder also works well for an extra chocolatey taste.

Can I Heat Up Overnight Oats?

Absolutely! Simply microwave them for about 30-60 seconds if you prefer a warm breakfast. Stir before eating for an even consistency.

Is This Recipe Vegan?

It can be! Just use a plant-based protein powder and non-dairy milk. Ensure that the chocolate chips or cacao nibs are dairy-free if you are following a vegan diet.

Additional Toppings and Mix-Ins

If you want to take your overnight oats to the next level, consider adding:

• Nut Butters: Try almond butter, cashew butter, or sunflower seed butter for variety.
• Superfoods: Mix in hemp seeds, maca powder, or spirulina for added nutrition.
• Spices: A pinch of cinnamon or nutmeg enhances the flavor profile.
• Fresh Fruits: Top with sliced bananas, strawberries, blueberries, or raspberries for a refreshing burst of flavor.
• Dark Chocolate: Grate some dark chocolate on top for a gourmet touch.

Final Thoughts

Peanut Butter Cup Protein Overnight Oats is a delicious and nutritious breakfast option that’s easy to make and packed with protein. Whether you’re looking for a quick morning meal, a post-workout snack, or a dessert-inspired treat, this recipe has you covered. Not only is it simple to prepare, but it is also packed with essential nutrients to fuel your body. The balance of protein, fiber, and healthy fats makes this an excellent choice for anyone looking to maintain energy levels and stay full for longer. Give it a try and enjoy a satisfying start to your day!

Peanut Butter Cup Protein Overnight Oats

---

• Author: Freya Allen
• Total Time: 5 minutes + overnight soak
• Yield: 1 serving 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

A deliciously creamy Peanut Butter Cup Protein Overnight Oats recipe, packed with protein and fiber for a nutritious and satisfying breakfast.

---

Ingredients

Scale 1x2x3x

• ½ cup rolled oats
• 1 tbsp chia seeds (optional)
• 1 scoop vanilla protein powder
• ¾ cup milk of choice
• 1 tbsp peanut butter
• 1 tsp cacao nibs or mini chocolate chips
• ½ tsp vanilla extract

---

Instructions

1. Mix oats, chia seeds, and protein powder in a jar.
2. Add milk, peanut butter, vanilla, and sweetener if using.
3. Stir well to combine ingredients.
4. Seal jar and refrigerate overnight.
5. In the morning, stir again for a creamy consistency.
6. Top with cacao nibs or mini chocolate chips.
7. Serve chilled or slightly warmed.

Notes

• Use almond or oat milk for a dairy-free version.
• Add Greek yogurt for extra creaminess and protein.
• Sweeten naturally with mashed banana instead of honey.
• Stir well before serving for the best texture.
• Store in the fridge for up to 4 days.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-cook
• Cuisine: American

Nutrition

• Serving Size: 1 jar
• Calories: 350
• Sugar: 8g
• Sodium: 150mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 7g
• Protein: 20g
• Cholesterol: 5mg

Keywords: overnight oats, peanut butter, protein breakfast, easy meal prep, healthy oats, high-protein meal, no-cook breakfast