Description
This Peanut Butter Cup Chia Pudding is a creamy, protein-rich treat with the perfect blend of chocolate and peanut butter flavors. An easy, no-bake dessert that’s dairy-free, gluten-free, and packed with fiber!
Ingredients
Scale
- 3 tbsp chia seeds
- 1 tbsp cocoa powder
- 1 tbsp PB2 (powdered peanut butter)
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tbsp crushed peanuts (for topping)
Instructions
- In a bowl or jar, mix chia seeds, cocoa powder, PB2, almond milk, and maple syrup.
- Stir well to combine and let sit for 5 minutes. Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Stir again before serving and top with crushed peanuts.
- Enjoy as a nutritious breakfast, snack, or dessert!
Notes
- Blend the pudding for a smoother texture.
- Use coconut milk for extra creaminess.
- Swap PB2 for natural peanut butter if desired.
- Adjust sweetness to taste with maple syrup or honey.
- Keeps fresh in the fridge for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (No cooking required)
- Category: 1 serving
- Method: Dessert, Snack, Breakfast
- Cuisine: No-Bake
Nutrition
- Serving Size: 1 cup
- Calories: ~220 kcal
- Sugar: ~8g
- Sodium: ~50mg
- Fat: ~10g
- Saturated Fat: ~2g
- Unsaturated Fat: ~6g
- Trans Fat: 0g
- Carbohydrates: ~25g
- Fiber: ~10g
- Protein: ~7g
- Cholesterol: 0mg
Keywords: chia pudding, peanut butter cup, healthy dessert, chocolate chia pudding, meal prep snack, no-bake recipe, high protein pudding, dairy-free treat