Description

This Peanut Butter Banana Smoothie is a creamy, protein-packed drink that’s perfect for breakfast or a post-workout boost. Made with simple ingredients, it’s delicious, filling, and ready in just minutes.

Ingredients

Scale

1 ripe banana (preferably frozen for a thicker smoothie)
1 cup milk (dairy or non-dairy)
2 tablespoons peanut butter
1/2 cup Greek yogurt (optional for extra protein)
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon (optional, for extra flavor)
1 cup ice cubes

Optional Add-Ins for Extra Nutrition

Chia Seeds: Add fiber and omega-3s.
Honey or Maple Syrup: For natural sweetness.
Protein Powder: Boost the protein content.
Cocoa Powder: For a chocolate-peanut butter twist.

Instructions

Gather Ingredients: Pre-measure everything. Use a frozen banana for a thicker smoothie.
Blend Ingredients: Add banana, milk, peanut butter, Greek yogurt (if using), vanilla extract, cinnamon, and ice cubes to a blender.
Blend Until Smooth: Start low, increase speed, and blend until creamy. Adjust thickness with milk or ice.
Taste & Adjust: Add sweetness with honey or maple syrup. Adjust thickness with more ice or yogurt.
Serve & Enjoy: Pour into a glass or travel cup.

Notes

Optional Add-Ins: Chia seeds, honey/maple syrup, protein powder, or cocoa powder.
Nutritional Benefits: High in protein, healthy fats, potassium, and gut-friendly probiotics.
Smoothie Tips: Use frozen bananas for creaminess, soak your peanut butter spoon for easier cleaning, and experiment with add-ins like almond butter or flaxseeds.
Smoothie Bowl Option: Reduce milk and top with granola, sliced bananas, and chia seeds.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie, Breakfast, Snack
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 350-400 calories
Sugar: 25-30g
Sodium: 150-200mg
Fat: 16-18g
Saturated Fat: 3-4g
Unsaturated Fat: 10-12g
Trans Fat: 0g
Carbohydrates: 40-45g
Fiber: 5-6g
Protein: 10-12g
Cholesterol: 10-20mg

Keywords: Peanut Butter, Banana, Smoothie, Healthy Smoothie, Protein Smoothie, Breakfast, Snack, Quick & Easy, Greek Yogurt, Dairy-Free Option, Frozen Banana, Post-Workout, Customizable, Nutritious, High in Protein, Healthy Fats, Potassium, Smoothie Bowl.