Description
This Peanut Butter Banana Protein Smoothie is a creamy, protein-packed drink perfect for post-workout recovery or a quick, healthy snack.
Ingredients
Scale
- 1 medium banana
- 1/2 cup peanut butter
- 1 scoop protein powder
- 1/2 cup almond milk
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional)
- 1 teaspoon cocoa powder (optional)
Instructions
- Gather all ingredients.
- Add banana, peanut butter, protein powder, almond milk, and vanilla extract to a blender.
- Blend until smooth and creamy.
- Add ice cubes for a thicker texture, if desired.
- Adjust consistency with more milk or ice.
- Pour into a glass.
- Garnish and enjoy.
Notes
- Use frozen bananas for a creamier texture.
- Opt for natural peanut butter without added sugar.
- Substitute almond milk with any preferred milk.
- Add chia or flaxseeds for extra fiber.
- Sweeten naturally with honey or dates if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: Serving Size:
- Calories: 350 kcal (approx.)
- Sugar: 12g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 5mg
Keywords: peanut butter, banana, protein shake, smoothie, post-workout, healthy snack, almond milk, easy recipe