Description
A delicious and nutritious make-ahead breakfast, these Peanut Butter & Banana Overnight Oats are creamy, satisfying, and perfect for busy mornings.
Ingredients
Scale
- ½ cup rolled oats
- 1 tbsp peanut butter
- ½ banana, sliced
- ½ cup milk (dairy or non-dairy)
- 1 tsp honey or maple syrup (optional)
Instructions
- Combine oats and milk in a jar.
- Stir in peanut butter.
- Add banana slices and mix gently.
- Drizzle honey or maple syrup if desired.
- Cover and refrigerate overnight.
- Stir before serving.
- Enjoy cold or warm.
Notes
- Use rolled oats for the best texture.
- Swap peanut butter with almond or sunflower seed butter if needed.
- Adjust sweetness with honey, maple syrup, or a sugar substitute.
- Add toppings like nuts, seeds, or extra banana slices.
- Store in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280 kcal
- Sugar: 12g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: overnight oats, peanut butter oats, banana oatmeal, make-ahead breakfast, meal prep oats, quick healthy breakfast