Peanut Butter & Banana Overnight Oats

Peanut Butter & Banana Overnight Oats: Quick & Healthy Breakfast

Looking for a nutritious and delicious breakfast that requires minimal effort? These Peanut Butter & Banana Overnight Oats are the perfect grab-and-go option! Packed with protein, fiber, and natural sweetness, this meal will keep you energized throughout the morning. Whether you’re a busy professional, a student, or simply someone who loves an easy morning routine, this recipe is for you.

Why You’ll Love This Recipe

• Quick and Easy – No cooking required, just mix and refrigerate.
• Nutritious – Packed with fiber, protein, and healthy fats.
• Customizable – Adjust ingredients to fit your taste and dietary needs.
• Make-Ahead Friendly – Prepares in minutes and is ready to eat the next morning.
• Delicious & Satisfying – The perfect balance of creamy, sweet, and hearty flavors.

Ingredients

• ½ cup rolled oats
• 1 tbsp peanut butter
• ½ banana, sliced
• ½ cup milk (dairy or non-dairy)
• 1 tsp honey or maple syrup (optional)

How to Make Peanut Butter & Banana Overnight Oats

Step 1: Gather Ingredients

Before you start, ensure you have all the ingredients measured and ready.

Step 2: Combine Oats and Liquid

In a jar or airtight container, add the rolled oats and milk. Stir to combine.

Step 3: Add Peanut Butter and Sweetener

Mix in the peanut butter, ensuring it’s evenly distributed. If you prefer a slightly sweeter taste, drizzle in honey or maple syrup.

Step 4: Incorporate Banana Slices

Slice half a banana and add it to the mixture. Stir gently to distribute.

Step 5: Refrigerate Overnight

Cover the jar and refrigerate for at least 6 hours or overnight. This allows the oats to absorb the liquid and soften.

Step 6: Serve and Enjoy

In the morning, give your oats a quick stir. Enjoy them cold, or warm them up in the microwave for 30 seconds if preferred.

Tips for the Best Overnight Oats

• Use Rolled Oats – Avoid instant oats, as they become too mushy.
• Choose the Right Peanut Butter – Natural peanut butter works best for a smoother texture.
• Add Toppings – Sprinkle with nuts, seeds, or extra banana slices for added crunch and nutrition.
• Adjust Sweetness – Skip the sweetener or use a sugar substitute if preferred.
• Try Different Milks – Almond, oat, or soy milk can enhance flavor variations.

Health Benefits of Peanut Butter & Banana Overnight Oats

Rich in Fiber

Oats are an excellent source of dietary fiber, which aids digestion and helps maintain steady energy levels.

High in Protein

Peanut butter provides a protein boost, keeping you full and satisfied for longer.

Natural Sweetness

Bananas add natural sugars, reducing the need for added sweeteners.

Heart-Healthy Fats

Peanut butter contains healthy monounsaturated fats, beneficial for heart health.

Sustained Energy

This combination of oats, peanut butter, and bananas ensures long-lasting energy, making it a perfect breakfast option for busy mornings.

Variations to Try

Chocolate Peanut Butter Overnight Oats

• Add 1 tsp cocoa powder for a chocolatey twist.
• Sprinkle dark chocolate chips before serving.

Protein-Packed Overnight Oats

• Stir in ½ scoop of vanilla or chocolate protein powder.
• Use Greek yogurt instead of milk for extra creaminess.

Nut-Free Alternative

• Swap peanut butter with sunflower seed butter.
• Use oat or coconut milk for a nut-free option.

Berry Banana Oats

• Mix in fresh or frozen berries for an antioxidant boost.
• Top with shredded coconut for added texture.

Cinnamon-Spiced Oats

• Add ½ tsp cinnamon for a warm, spiced flavor.
• Top with chopped nuts for a crunchy texture.

Apple Peanut Butter Overnight Oats

• Swap banana for chopped apples.
• Add a pinch of cinnamon for extra warmth and flavor.

Frequently Asked Questions

Can I Use Steel-Cut Oats?

Steel-cut oats require more liquid and a longer soaking time. They will have a chewier texture but can still be used.

How Long Do Overnight Oats Last?

Stored in an airtight container in the fridge, they last up to 3 days.

Can I Make a Bigger Batch?

Yes! Multiply the ingredients and store portions separately for easy meal prep.

Are Overnight Oats Eaten Cold?

Yes, but you can warm them in the microwave for a cozy breakfast option.

Can I Add Yogurt?

Yes! Adding Greek yogurt makes the oats creamier and increases the protein content.

What Other Toppings Can I Use?

Some great options include:

• Chia seeds
• Flaxseeds
• Almond slices
• Cacao nibs
• Granola

Meal Prep Tips

• Batch Prep for the Week – Prepare multiple jars at once to save time.
• Use Mason Jars – They are great for storage and easy transport.
• Layer Ingredients – To avoid sogginess, add toppings like granola just before eating.
• Keep a Variety – Change up flavors throughout the week to prevent breakfast boredom.

Peanut Butter & Banana Overnight Oats

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• Author: Freya Allen
• Total Time: 5 minutes + overnight chilling
• Yield: 1 serving 1x
• Diet: Vegetarian

Print Recipe

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Description

A delicious and nutritious make-ahead breakfast, these Peanut Butter & Banana Overnight Oats are creamy, satisfying, and perfect for busy mornings.

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Ingredients

Scale 1x2x3x

• ½ cup rolled oats
• 1 tbsp peanut butter
• ½ banana, sliced
• ½ cup milk (dairy or non-dairy)
• 1 tsp honey or maple syrup (optional)

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Instructions

1. Combine oats and milk in a jar.
2. Stir in peanut butter.
3. Add banana slices and mix gently.
4. Drizzle honey or maple syrup if desired.
5. Cover and refrigerate overnight.
6. Stir before serving.
7. Enjoy cold or warm.

Notes

• Use rolled oats for the best texture.
• Swap peanut butter with almond or sunflower seed butter if needed.
• Adjust sweetness with honey, maple syrup, or a sugar substitute.
• Add toppings like nuts, seeds, or extra banana slices.
• Store in the fridge for up to 3 days.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1 jar
• Calories: 280 kcal
• Sugar: 12g
• Sodium: 100mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 5g
• Protein: 8g
• Cholesterol: 5mg

Keywords: overnight oats, peanut butter oats, banana oatmeal, make-ahead breakfast, meal prep oats, quick healthy breakfast

Conclusion

Peanut Butter & Banana Overnight Oats are the ultimate healthy, quick, and delicious breakfast solution. Perfect for busy mornings, they provide lasting energy and a creamy, satisfying taste. Give them a try and customize them to your liking—your mornings just got easier and tastier!