Description
These No-Bake Peanut Butter Chocolate Chip Energy Balls are a quick, healthy, and protein-packed snack perfect for meal prep and busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup peanut butter
- ¼ cup honey or maple syrup
- ⅓ cup mini chocolate chips
- 1 tbsp chia seeds (optional)
Instructions
- Mix oats, peanut butter, honey, chocolate chips, and chia seeds in a bowl.
- Stir until fully combined.
- Roll into 1-inch balls.
- Chill for 30 minutes before serving.
Notes
- Swap peanut butter for almond or sunflower seed butter for variations.
- Store in an airtight container for up to a week.
- Freeze for up to 3 months for longer storage.
- Add protein powder for extra protein content.
- Reduce sweetener for a lower-sugar version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: ~120 kcal
- Sugar: ~5g
- Sodium: ~40mg
- Fat: ~6g
- Saturated Fat: ~2g
- Unsaturated Fat: ~3g
- Trans Fat: 0g
- Carbohydrates: ~12g
- Fiber: ~2g
- Protein: ~3g
- Cholesterol: 0mg
Keywords: no-bake energy balls, peanut butter chocolate chip balls, protein snack, healthy snack, gluten-free snack, meal prep snack, energy bites