Description
These No-Bake Peanut Butter Banana Oat Bars are a chewy, healthy, and satisfying snack. Made with oats, banana, and peanut butter, they’re easy to make and perfect for meal prep!
Ingredients
Scale
- 2 cups rolled oats
- 1 ripe banana, mashed
- ½ cup peanut butter
- 2 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
- ½ tsp cinnamon
Instructions
- Mash the banana in a bowl.
- Add peanut butter, maple syrup, vanilla, and cinnamon. Mix well.
- Stir in rolled oats until evenly coated.
- Press mixture firmly into a lined baking dish.
- Refrigerate for 1-2 hours until set.
- Slice into bars and serve.
- Store in the fridge or freezer for later.
Notes
- Use overripe bananas for natural sweetness.
- Substitute peanut butter with almond or cashew butter.
- Add chocolate chips, nuts, or dried fruit for variety.
- Keep bars refrigerated for the best texture.
- Use certified gluten-free oats if needed.
- Prep Time: 10 minutes
- Cook Time: 1-2 hours
- Category: Snack/Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 5g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: no-bake peanut butter bars, healthy oat bars, banana oat snack, easy no-bake recipe, homemade granola bars