Description
These No-Bake Lemon Blueberry Protein Bites are a zesty, protein-packed snack. Easy to make, full of fresh flavors, and perfect for meal prep!
Ingredients
Scale
- 1 cup rolled oats
- ½ cup vanilla protein powder
- ⅓ cup almond butter
- 2 tbsp honey (or maple syrup)
- 1 tsp lemon zest
- ¼ cup dried blueberries
- ½ tsp cinnamon (optional)
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
Instructions
- Mix oats, protein powder, dried blueberries, lemon zest, cinnamon, chia seeds, and shredded coconut in a bowl.
- Stir in almond butter and honey until the mixture binds.
- Roll into small bite-sized balls.
- Chill in the fridge for 10 minutes to firm up.
- Store in an airtight container and enjoy!
Notes
- Swap almond butter for peanut or cashew butter.
- Use fresh blueberries instead of dried for a juicier texture.
- Add flaxseeds for extra fiber and omega-3s.
- Adjust sweetness with more honey or maple syrup.
- Refrigerate before rolling if the mixture is too sticky.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 3g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: no-bake, protein bites, healthy snack, lemon blueberry, meal prep, energy bites, gluten-free, dairy-free, quick snack