No-Bake Buffalo Chicken Cottage Cheese Lettuce Cups

If you’re looking for a light, protein-packed meal that comes together in minutes and requires absolutely no cooking, then you’ll love these No-Bake Buffalo Chicken Cottage Cheese Lettuce Cups. This simple dish brings bold flavor, creamy texture, and a refreshing crunch—all served in vibrant butter lettuce leaves. Whether you’re meal prepping, hosting a gathering, or just want a quick low-carb lunch, this recipe checks every box.

Let’s dive into how you can make this quick and nutritious no-cook dish that delivers on flavor and convenience.

Why You’ll Love This Recipe

These lettuce cups aren’t just another healthy snack. They’re the perfect blend of spicy, creamy, crunchy, and fresh. Here’s why this recipe will become a go-to in your kitchen:

No cooking required – Perfect for hot days or quick meals.
High in protein – Thanks to shredded rotisserie chicken and cottage cheese.
Low in carbs – Great for keto or low-carb lifestyles.
Customizable – Easily adjust spice levels or mix-ins to suit your taste.
Meal prep friendly – The filling stores well in the fridge for days.

Let’s walk through everything you need, from ingredients to tips, so you can make this recipe perfectly every time.

Ingredients You’ll Need

This no-fuss recipe uses just a few wholesome ingredients that are easy to find and even easier to prep. Here’s what you’ll need:

Main Ingredients:

1 cup shredded rotisserie chicken
- Already cooked and full of flavor, rotisserie chicken saves time and effort.
½ cup cottage cheese
- Adds creamy texture and a protein boost.
2 tablespoons buffalo sauce
- Brings the heat and tangy flavor. Choose your favorite brand or spice level.
1 stalk celery, diced
- For that essential crisp crunch and freshness.
1 green onion, sliced
- Adds a mild onion bite and a pop of color.
Butter lettuce leaves
- The perfect vessel. Soft, crisp, and naturally cupped to hold the filling.

Optional additions you might enjoy:

Chopped carrots for added crunch and sweetness.
Crumbled blue cheese for a bold contrast.
Ranch or Greek yogurt drizzle for balance.

Step-by-Step Instructions

This recipe is incredibly easy to prepare. With just one bowl and a spoon, you’ll have a delicious meal in under 10 minutes.

Step 1: Shred the Chicken

Using pre-cooked rotisserie chicken, remove the skin and bones, then shred the meat using a fork or your hands. You’ll need about 1 cup of shredded chicken. For best texture, shred it finely so it mixes smoothly with the other ingredients.

Step 2: Mix the Filling

In a large mixing bowl, combine the shredded chicken with:

½ cup cottage cheese
2 tablespoons buffalo sauce
Diced celery
Sliced green onion

Stir everything together until the ingredients are well blended. The cottage cheese gives a creamy base, while the buffalo sauce infuses it with zesty, spicy flavor.

Step 3: Prepare the Lettuce Cups

Gently rinse the butter lettuce leaves and pat them dry with a paper towel. Separate the leaves carefully, making sure they remain intact. Choose leaves that naturally form a small “cup” shape to hold the filling.

Step 4: Assemble the Cups

Spoon a generous scoop of the buffalo chicken mixture into each lettuce leaf. You can serve them immediately or chill them in the fridge for later.

Step 5: Garnish and Serve

Top each lettuce cup with a few extra green onion slices or diced orange bell pepper for a fresh, vibrant finish. Serve on a platter and enjoy!

Nutritional Benefits

This dish isn’t just tasty—it’s packed with nutrients. Here’s what makes these lettuce cups a smart choice:

High Protein Content

Chicken and cottage cheese provide a solid dose of protein, which keeps you full longer and supports muscle health.
This combo is great for post-workout meals or balanced lunches.

Low in Carbs and Calories

Butter lettuce is a low-calorie, low-carb base, ideal for those watching their intake.
No added sugar or processed ingredients—just real, whole foods.

High in Vitamins and Minerals

Celery and green onions add fiber, antioxidants, and essential nutrients.
Cottage cheese is rich in calcium, B12, and selenium.

Hydrating and Refreshing

Thanks to water-rich ingredients like lettuce and celery, this dish helps keep you hydrated and light.

Tips for Best Results

Want to make sure your No-Bake Buffalo Chicken Cottage Cheese Lettuce Cups turn out perfectly every time? Keep these simple tips in mind:

Use Fresh, Crisp Lettuce

Choose fresh butter lettuce heads with firm, bright green leaves.
Store the leaves in a damp paper towel in the fridge to maintain freshness.

Adjust the Heat Level

If you’re sensitive to spice, start with 1 tablespoon of buffalo sauce and taste before adding more.
Like it hot? Add a splash of extra hot sauce or a pinch of cayenne pepper.

Drain Cottage Cheese If Needed

If your cottage cheese is especially watery, strain it slightly for a thicker filling consistency.

Make It Ahead

Prepare the filling up to 3 days in advance and store it in an airtight container in the fridge.
Assemble the lettuce cups just before serving to keep the leaves crisp.

Fun Variations to Try

This recipe is versatile and can easily be modified based on your preferences or what’s in your fridge.

Add Extra Veggies

Diced bell peppers, cucumbers, shredded carrots, or cherry tomatoes add color and crunch.
Mix them into the filling or use them as garnish.

Try Different Proteins

Use canned tuna, shredded turkey, or even chickpeas for a vegetarian twist.
Leftover grilled chicken or baked tofu also works well.

Boost the Creaminess

Mix in a tablespoon of Greek yogurt or a drizzle of ranch dressing for extra creaminess.
Add mashed avocado for a dairy-free creamy version.

Use Other Greens

Try romaine hearts or cabbage leaves as an alternative to butter lettuce.
Serve the filling in bell pepper halves for a more substantial, crunchy option.

Serving Suggestions

These lettuce cups are incredibly versatile and make a great addition to any meal or snack lineup. Here are some serving ideas:

As a Light Meal

Serve 3–4 lettuce cups as a complete lunch or dinner.
Pair with a side of fresh fruit or a light soup for a balanced plate.

As an Appetizer

Prepare mini versions using smaller lettuce leaves or endive.
Arrange them on a platter with toothpicks for easy grabbing at parties.

As Part of a Meal Prep Plan

Portion the filling into containers and pack separate lettuce leaves to keep them fresh.
Assemble just before eating for the perfect desk lunch.

Frequently Asked Questions

Can I use canned chicken instead of rotisserie chicken?

Yes, you can! Just be sure to drain it well and shred it finely. Rotisserie chicken adds more flavor, but canned chicken is a quick and affordable alternative.

How spicy are these lettuce cups?

It depends on the buffalo sauce you choose. Most buffalo sauces are moderately spicy. You can control the heat by adjusting the amount or choosing a mild or hot version.

How long does the filling last in the fridge?

The buffalo chicken cottage cheese filling will stay fresh in an airtight container in the refrigerator for up to 3 days. It’s best not to store assembled lettuce cups, as the leaves can wilt.