Description
These Lemon Coconut Protein Balls are a zesty, no-bake snack packed with protein, fiber, and healthy fats. Perfect for meal prep, post-workout fuel, or an afternoon energy boost!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/2 cup shredded coconut
- 2 tbsp honey or maple syrup
- 1 tsp lemon zest
- 2 tbsp lemon juice
Instructions
- Mix oats, protein powder, and shredded coconut in a bowl.
- Add honey, lemon zest, and lemon juice. Stir to combine.
- Roll into small balls and coat with shredded coconut if desired.
- Refrigerate for 15-20 minutes until firm.
- Store in an airtight container in the fridge for up to one week.
Notes
- If the mixture is too dry, add a splash of water or lemon juice.
- Store in the freezer for up to 3 months for long-term freshness.
- Swap honey for maple syrup to make it vegan.
- Use plant-based protein powder for a dairy-free option.
- Add chia seeds or flaxseeds for extra fiber and omega-3s.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (No-Bake)
- Category: Snacks
- Method: No-Bake
- Cuisine: Healthy, Gluten-Free
Nutrition
- Serving Size: 1 protein ball
- Calories: 120
- Sugar: 5g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: lemon coconut protein balls, no-bake energy bites, healthy snacks, gluten-free snack, high-protein snack, post-workout bites, meal prep snacks, homemade energy balls