Description
A refreshing, creamy, and nutritious Lemon Blueberry Overnight Oats recipe topped with Greek yogurt frosting. This high-fiber, protein-packed breakfast is perfect for meal prep and keeps you energized all morning.
Ingredients
Scale
- ¾ cup rolled oats
- ¾ cup milk (dairy or plant-based)
- ¼ cup fresh blueberries
- 1 tsp lemon zest
- ½ cup Greek yogurt
- 1 tsp honey
- Optional: Extra lemon zest & blueberries for topping
Instructions
- Mix oats, milk, blueberries, and lemon zest in a jar. Refrigerate overnight.
- Prepare Greek yogurt frosting by mixing yogurt with honey. Keep refrigerated.
- Assemble in the morning by stirring oats, topping with yogurt frosting, and garnishing with extra blueberries & lemon zest.
- Serve chilled or warm it slightly if preferred. Enjoy!
Notes
- Use rolled oats for the best texture (avoid quick oats).
- Adjust sweetness by adding more honey, maple syrup, or mashed banana.
- Store in an airtight container for up to 3 days.
- Try using almond or coconut milk for a different flavor.
- Add chia seeds, flaxseeds, or nuts for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (overnight refrigeration)
- Category: Breakfast
- Method: No-cook, Overnight soaking
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 jar
- Calories: ~320 kcal
- Sugar: ~12g
- Sodium: ~100mg
- Fat: ~7g
- Saturated Fat: ~2.5g
- Unsaturated Fat: ~4.5g
- Trans Fat: 0g
- Carbohydrates: ~50g
- Fiber: ~7g
- Protein: ~15g
- Cholesterol: ~5mg
Keywords: Lemon blueberry oats, overnight oats, healthy breakfast, Greek yogurt, meal prep, protein oats, easy breakfast, fiber-rich