Keto Philly Cheesesteak Roll Ups

Keto Philly Cheesesteak Roll Ups: Low-Carb, Cheesy, and Flavor-Packed

Looking for a delicious low-carb meal that doesn’t skimp on flavor? These Keto Philly Cheesesteak Roll Ups are exactly what you need. Melty cheese, savory ground beef, sautéed veggies, and a rich, creamy filling come together in a satisfying, bread-free dish that’s perfect for anyone following a keto lifestyle.

Whether you’re meal prepping for the week or whipping up a quick dinner, this easy recipe delivers all the bold flavors of a classic Philly cheesesteak—without the carbs.

Why Keto Cheesesteak Roll Ups are the Perfect Low-Carb Meal

These roll ups are not just a keto-friendly treat—they’re also quick, easy, and incredibly versatile.

Benefits of This Recipe

• Keto-approved: Completely free of bread or flour

• High in fat and protein: Great for hitting your keto macros

• Simple ingredients: Most items are pantry staples

• Customizable: Swap meats, cheeses, or veggies to fit your taste

• Meal prep friendly: Make in bulk and reheat throughout the week

From a taste perspective, they’re creamy, cheesy, and full of juicy beef and veggies. From a nutritional perspective, they tick all the right boxes.

Ingredients You’ll Need

This recipe keeps things simple with minimal ingredients while delivering maximum flavor. Below are the key components.

Main Ingredients

• 2 cups shredded Monterey Jack cheese
  (Melts perfectly and forms the roll-up base)

• 16 ounces ground beef
  (Use 80/20 for richness and flavor)

• 1/2 medium onion, thinly sliced
  (Brings sweetness and depth)

• 1 bell pepper, sliced
  (Use any color—green, red, or yellow—for added crunch)

• 1 teaspoon Worcestershire sauce
  (Enhances umami and mimics traditional cheesesteak flavor)

• 4 ounces cream cheese
  (Adds creaminess and binds the beef filling)

Optional Additions

• Chopped parsley or green onions for garnish

• Crushed red pepper flakes for spice

• Extra shredded cheese for topping

• Mushrooms or jalapeños for added texture and heat

Tools You’ll Need

To make this recipe, gather the following kitchen tools:

• Skillet or sauté pan

• Baking sheet

• Parchment paper or silicone baking mat

• Wooden spoon or spatula

• Measuring cups and spoons

• Sharp knife and cutting board

Step-by-Step Instructions

Follow these simple steps to make your Keto Philly Cheesesteak Roll Ups perfectly every time.

Step 1: Cook the Ground Beef and Veggies

• Heat a large skillet over medium heat.

• Add ground beef and cook until browned (about 6–8 minutes), breaking it apart with a spatula.

• Drain excess grease if necessary.

• Add sliced onions and bell peppers, sautéing until soft (about 5 more minutes).

• Stir in Worcestershire sauce and cream cheese.

• Mix well until creamy and combined.

• Remove from heat and let cool slightly.

Step 2: Create the Cheese Shells

• Preheat oven to 375°F (190°C).

• Line a baking sheet with parchment paper.

• Place 1/4 cup of shredded Monterey Jack cheese into circular piles (5–6 inches wide).

• Bake for 5–7 minutes until edges turn golden and bubbly.

• Let cool for 30 seconds to set slightly before handling.

Step 3: Fill and Roll

• Place a spoonful of the beef mixture on one side of each cheese round.

• Gently roll the cheese around the filling using a spatula or your hands.

• Work quickly before the cheese hardens.

• Return roll ups to the baking sheet, seam side down.

Step 4: Bake to Finish

• Sprinkle extra cheese on top if desired.

• Return to the oven and bake for 5 more minutes.

• Broil for 1–2 minutes to brown the tops for a crispy finish.

• Let cool slightly before serving.

Serving Suggestions and Toppings

These roll ups are rich and satisfying on their own, but you can elevate them with the following extras:

Great Garnishes

• Chopped green onions or parsley

• Sour cream or Greek yogurt

• Hot sauce or chipotle mayo

• Garlic aioli for dipping

Low-Carb Side Dishes

• Zucchini noodles or roasted veggies

• Cauliflower mash or rice

• Simple side salad with olive oil and lemon

• Keto garlic bread (using almond flour)

Nutritional Info per Roll Up

These roll ups are ideal for hitting your keto macros. Here’s an approximate breakdown:

• Calories: 300

• Protein: 18g

• Fat: 23g

• Net Carbs: 3g

Keep in mind that these values may vary depending on the cheese and meat used.

Tips for Best Results

Get perfect cheesy roll ups every time by following these tips:

• Use parchment or silicone mats to prevent sticking.

• Let the cheese cool briefly before rolling to avoid tearing.

• Don’t overload with filling, or the cheese may break apart.

• Reheat in the oven or air fryer for best texture—avoid microwaving too long.

Variations to Try

Don’t be afraid to mix things up. This recipe is incredibly flexible.

Meaty Alternatives

• Thinly sliced ribeye or flank steak

• Shredded rotisserie chicken

• Ground turkey or pork

Cheese Substitutes

• Provolone (classic for Philly cheesesteaks)

• Mozzarella for a milder taste

• Pepper Jack for a spicy kick

Veggie Add-Ins

• Mushrooms for umami

• Jalapeños for spice

• Spinach for extra nutrients

Make-Ahead and Storage

These roll ups are great for meal prep. Here’s how to store them properly.

Storing in the Fridge

• Place cooled roll ups in an airtight container.

• Store for up to 4 days.

• Reheat in the oven at 350°F for 5–7 minutes.

Freezing Instructions

• Freeze cooked roll ups in a single layer on a baking sheet.

• Once frozen, transfer to a zip-top bag.

• Reheat in an oven or air fryer—no need to thaw first.

Frequently Asked Questions

Can I use steak instead of ground beef?

Yes, thin-sliced steak gives it a more authentic Philly cheesesteak flavor. Just cook quickly and slice thinly for best results.

Can I make these dairy-free?

Yes, substitute with dairy-free shredded cheese and use a plant-based cream cheese alternative. Choose varieties that melt well.

Are these freezer-friendly?

Absolutely! Let them cool completely before freezing, and reheat in the oven for the best texture.

Can I double the recipe?

Yes! This recipe easily scales up. Make a large batch for a party, potluck, or meal prep.

Final Thoughts

Keto Philly Cheesesteak Roll Ups are more than just a low-carb alternative—they’re a cheesy, satisfying, and flavor-loaded dish that can be whipped up in under 30 minutes. With minimal prep and maximum flavor, this recipe is bound to become a favorite in your low-carb kitchen.

These roll ups offer:

• A rich, cheesy shell in place of bread

• Savory beef and creamy veggie filling

• Endless variations to suit your taste

• Keto-perfect macros for staying on track

Serve them for dinner, pack them for lunch, or make a big batch for your next gathering. Either way, this low-carb twist on a Philly favorite won’t disappoint.

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