High Protein Cinnamon Roll Baked Oatmeal Recipe

Are you looking for a cozy, healthy breakfast that feels like a treat? This High Protein Cinnamon Roll Baked Oatmeal is your new best friend. It’s packed with wholesome ingredients, high in protein, and tastes like a freshly baked cinnamon roll—without the sugar crash. Perfect for meal prepping, busy mornings, or even a nutritious dessert.

In this guide, we’ll dive deep into how to make it, what ingredients to use, tips to customize, and all the reasons why this baked oatmeal will become your go-to breakfast favorite.

Why You’ll Love This High Protein Cinnamon Roll Baked Oatmeal

There are plenty of reasons why this baked oatmeal should be on your menu:

• High in protein: Helps keep you full for hours.

• Naturally sweetened: Uses maple syrup or honey instead of refined sugar.

• Wholesome ingredients: Packed with oats, cottage cheese, and a hint of cinnamon.

• Easy to make: Minimal prep and no fancy kitchen gadgets required.

• Tastes like dessert: Without the guilt or sugar overload.

• Perfect for meal prep: Make once, enjoy all week.

Ingredients Needed

To make this delicious breakfast, you will need the following:

Base Ingredients

• Rolled oats (1 cup or 100g): For a hearty, chewy texture.

• Cottage cheese (1/2 cup or 120g): Adds creaminess and protein.

• Milk of choice (1/2 cup or 120ml): Almond, oat, cow’s milk—you choose.

• Vanilla protein powder (1 scoop or 30g): Boosts the protein content.

• Egg (1 large): Helps bind everything together.

Flavor and Sweetness

• Maple syrup or honey (1 tbsp or 15ml): Natural sweetness without refined sugars.

• Cinnamon (1 tsp or 2g): Brings the classic cinnamon roll flavor.

• Baking powder (1/2 tsp or 2g): For a light and fluffy bake.

• Vanilla extract (1/2 tsp or 2.5ml): Enhances the flavor profile.

Optional Toppings

• Light cream cheese drizzle: For a true cinnamon roll feel.

• Greek yogurt topping: Adds creaminess and extra protein.

How to Make High Protein Cinnamon Roll Baked Oatmeal

Let’s walk through the simple steps to create this mouthwatering dish:

Step 1: Gather Your Ingredients

Make sure you have everything ready. Pre-measuring ingredients will make the process faster and cleaner.

Step 2: Mix Wet Ingredients

In a large bowl, combine:

• Cottage cheese

• Milk of choice

• Egg

• Maple syrup or honey

• Vanilla extract

Whisk until fully combined and smooth.

Step 3: Add Dry Ingredients

Next, fold in:

• Rolled oats

• Vanilla protein powder

• Cinnamon

• Baking powder

Mix until everything is well incorporated. The batter should be slightly thick but pourable.

Step 4: Prepare the Baking Dish

• Lightly grease a small baking dish or loaf pan with non-stick spray or a little oil.

• Pour the batter into the dish and smooth the top with a spatula.

Step 5: Bake

• Preheat your oven to 350°F (175°C).

• Bake for 25–30 minutes, or until the center is set and a toothpick comes out mostly clean.

Step 6: Drizzle and Serve

Once baked:

• Let it cool slightly.

• Drizzle with light cream cheese or Greek yogurt if desired.

• Serve warm and enjoy the cozy cinnamon aroma!

Tips for the Best Baked Oatmeal

Here are a few pro tips to make your oatmeal truly irresistible:

• Use quality oats: Old-fashioned rolled oats give the best texture.

• Customize protein powder: Try flavors like cinnamon roll, vanilla bean, or even snickerdoodle.

• Make it dairy-free: Use a plant-based milk and dairy-free protein powder.

• Double the recipe: Great for meal prepping a whole week’s worth of breakfast.

Variations and Add-Ins

Feel free to get creative with your baked oatmeal! Here are a few fun variations:

Fruit Additions

• Banana: Mash half a banana into the wet ingredients.

• Apples: Add diced apples for extra sweetness and texture.

• Blueberries: A handful of blueberries adds a fresh burst.

Nutty Boosts

• Chopped walnuts: Sprinkle on top before baking.

• Pecans: Give a classic cinnamon roll feel.

Flavor Twists

• Pumpkin spice: Add a pinch for a fall-inspired twist.

• Chocolate chips: For a slightly indulgent breakfast.

Storage and Reheating Tips

One of the best things about baked oatmeal is how well it stores:

• Fridge: Store leftovers in an airtight container for up to 5 days.

• Freezer: Freeze portions for up to 3 months. Thaw overnight in the fridge.

• Reheat: Microwave for 30-60 seconds or warm in the oven at 300°F (150°C) for 10 minutes.

Nutritional Benefits of High Protein Cinnamon Roll Baked Oatmeal

Not only does it taste like dessert, but it also packs a serious nutritional punch:

• High protein content: Helps in muscle repair and satiety.

• Good fiber source: Thanks to the oats, aiding digestion and fullness.

• Healthy fats: If you top it with nuts or cream cheese.

• Low added sugar: Sweetened naturally with maple syrup or honey.

Eating a breakfast like this sets you up for a productive, energized morning without feeling weighed down.

Serving Suggestions

You can enjoy this baked oatmeal many ways:

• Solo: It’s perfectly satisfying on its own.

• With yogurt: Add a dollop of Greek yogurt for extra protein.

• With fruit: Top with fresh berries, bananas, or apple slices.

• On-the-go: Cut into squares for a portable breakfast or snack.

Why High Protein Breakfasts Are Important

Starting your day with a high-protein meal has many benefits:

• Promotes fullness: Reduces mid-morning cravings.

• Supports metabolism: Helps burn more calories through the day.

• Stabilizes blood sugar: Prevents energy crashes.

• Aids muscle maintenance: Especially important if you’re active.

Choosing recipes like this baked oatmeal helps ensure you meet your daily nutrition goals without extra effort.

Frequently Asked Questions

Can I make this vegan?

Yes, you can! Here’s how:

• Replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water).

• Use plant-based protein powder.

• Choose almond milk or oat milk.

What if I don’t have protein powder?

No problem! You can:

• Add an extra 2 tablespoons of oats and a tablespoon of almond flour.

• Expect a slightly less protein-dense dish but still delicious.

Can I prepare it the night before?

Absolutely! Simply:

• Mix all ingredients.

• Pour into the baking dish.

• Cover and refrigerate overnight.

• Bake fresh in the morning or reheat.

Final Thoughts

This High Protein Cinnamon Roll Baked Oatmeal is the perfect way to enjoy a comforting, cinnamon-spiced breakfast that’s good for you. Easy to prepare, endlessly customizable, and packed with nutrition, it’s a winning recipe for anyone who loves starting the day with something a little sweet yet balanced.

Next time you’re craving a cinnamon roll but want to stay on track with your goals, whip up this baked oatmeal instead. You won’t regret it!

Print