Description
Creamy, chocolatey, and protein-packed overnight oats perfect for a quick, healthy breakfast. Easy to make and ideal for meal prep!
Ingredients
Scale
- ½ cup rolled oats
- 1 scoop chocolate protein powder
- 1 tbsp cocoa powder
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
- 1 tbsp chocolate chips (optional)
Instructions
- Mix rolled oats, protein powder, and cocoa powder in a jar.
- Add milk, Greek yogurt, and chia seeds. Stir well.
- Sweeten with honey or maple syrup if desired.
- Refrigerate overnight.
- Top with chocolate chips or favorite toppings before serving.
Notes
- Use rolled oats for the best texture.
- Adjust milk quantity for thicker or creamier oats.
- Add toppings like fresh fruit or nuts for extra flavor.
- Store in the fridge for up to 3 days.
- Vegan? Use plant-based protein powder and non-dairy milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 300-350 kcal
- Sugar: 8-10g (optional sweetener included)
- Sodium: 100-150mg
- Fat: 8-10g
- Saturated Fat: 3-4g
- Unsaturated Fat: 4-5g
- Trans Fat: 0g
- Carbohydrates: 35-40g
- Fiber: 8-10g
- Protein: 20-25g
- Cholesterol: 5-10mg (depending on milk and yogurt used)
Keywords: high protein, chocolate overnight oats, healthy breakfast, meal prep, protein powder, chia seeds, Greek yogurt, no-cook recipe