Description
This creamy Cinnamon Roll Overnight Oats recipe is dairy-free, packed with cinnamon flavor, and perfect for meal prep! A healthy, easy, no-yogurt breakfast that you can prepare ahead of time and enjoy on busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 3/4 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp maple syrup (or honey)
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Optional toppings: whipped coconut cream, chopped nuts, raisins, extra cinnamon
Instructions
- Combine oats, almond milk, chia seeds, maple syrup, cinnamon, and vanilla in a jar.
- Stir well to mix all ingredients evenly.
- Refrigerate overnight or for at least 4 hours.
- Stir before serving and add your favorite toppings.
- Enjoy cold or warm, depending on preference.
Notes
- Use rolled oats for the best texture.
- Adjust sweetness with more or less maple syrup.
- For thicker oats, reduce almond milk slightly.
- Store in the fridge for up to 4 days.
- Customize with nuts, seeds, or fruits for added nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (entire recipe)
- Calories: ~250 kcal
- Sugar: ~10g
- Sodium: ~50mg
- Fat: ~7g
- Saturated Fat: ~1g
- Unsaturated Fat: ~5g
- Trans Fat: 0g
- Carbohydrates: ~40g
- Fiber: ~8g
- Protein: ~6g
- Cholesterol: 0mg
Keywords: cinnamon roll overnight oats, dairy-free overnight oats, vegan oats, easy breakfast oats, meal prep oats, no yogurt oats, gluten-free oats, almond milk oats