Garlic Parmesan Chicken Meatloaf

When you’re craving a savory, protein-packed meal that’s easy to prepare, ground chicken meatballs are your go-to answer. These baked meatballs are juicy, tender, and loaded with Italian-inspired flavors like garlic, Parmesan, and herbs. Whether you’re preparing a cozy weeknight dinner, hosting a family gathering, or meal prepping for the week ahead, this ground chicken meatball recipe is a deliciously versatile option.

You only need a few simple kitchen tools to make these juicy Ground Chicken Meatballs—everything is easy to find on Amazon and perfect for everyday cooking:

Equipment:

• Large mixing bowl for meatballs – perfect for combining all your ingredients evenly – Shop now on Amazon

• Cookie scoop for uniform meatballs – ensures consistent sizing and even baking – Get one here

• Nonstick baking sheet for oven use – ideal for golden, evenly baked meatballs – Order now

• Parchment paper sheets for baking – makes cleanup fast and keeps meatballs from sticking – Stock up

• Digital meat thermometer for cooking – guarantees juicy, fully cooked meatballs every time – Check it out

With just these essential tools, you’ll be set to create flavorful, perfectly baked chicken meatballs that come together with ease—whether it’s for a busy weeknight or meal prep for the days ahead.

In this in-depth guide, we’ll walk you through everything you need to know about making the best chicken meatballs from scratch—including tips, substitutions, serving suggestions, and more.

Why Choose Ground Chicken Meatballs?

Ground chicken is a lighter alternative to ground beef or pork, making it ideal for those seeking a healthier protein option without sacrificing taste. These meatballs are baked, not fried, which also reduces fat and calories while keeping the flavors rich and satisfying.

  Key Benefits:

• Lean protein source

• Lower in fat and calories

• Packed with flavor from herbs and Parmesan

• Easy to prepare and customize

• Perfect for freezing or meal prep

Ingredients for Baked Chicken Meatballs

Here’s what you’ll need to create these delicious meatballs:

  Main Ingredients:

• 1 ½ lbs ground chicken – the star of the dish; lean, healthy, and full of protein

• ¾ cup seasoned breadcrumbs – helps bind the meatballs and adds flavor

• ½ cup grated Parmesan cheese – infuses savory umami flavor

• 2 large eggs – adds moisture and acts as a binding agent

• 4 cloves garlic, minced – gives that classic Italian kick

• ½ yellow onion, finely chopped – for sweet, aromatic depth

• ¼ cup milk – keeps the meatballs moist and juicy

• 2 tablespoons fresh parsley, chopped – adds freshness and color

• 1 teaspoon Italian seasoning – a blend of herbs for authentic flavor

• 1 teaspoon salt – enhances all the flavors

• ½ teaspoon black pepper – for mild heat

• ¼ cup shredded mozzarella cheese (optional for topping) – melty, cheesy goodness

• 1 tablespoon olive oil (for brushing) – ensures golden, crispy tops

Step-by-Step: How to Make Ground Chicken Meatballs

Follow these easy instructions to create the perfect batch of baked chicken meatballs.

  Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with non-stick spray.

  Step 2: Prepare the Meatball Mixture

In a large mixing bowl, combine the following:

• Ground chicken

• Seasoned breadcrumbs

• Parmesan cheese

• Minced garlic

• Chopped onion

• Eggs

• Milk

• Fresh parsley

• Italian seasoning

• Salt and pepper

Mix everything gently using your hands or a spoon until the ingredients are just combined. Avoid overmixing, as it can make the meatballs tough.

  Step 3: Form the Meatballs

Scoop out portions of the mixture and roll them into 1 ½-inch balls (about the size of a golf ball). You should get roughly 20–24 meatballs, depending on size.

Place them evenly spaced on the prepared baking sheet.

  Step 4: Brush with Olive Oil

Lightly brush the tops of the meatballs with olive oil. This helps create a golden, slightly crisp exterior while keeping the inside moist.

  Step 5: Bake to Perfection

Bake the meatballs in the preheated oven for 18–22 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).

  Step 6: Optional Cheesy Topping

If using shredded mozzarella, remove the meatballs 2 minutes before they’re done. Sprinkle cheese on top and return them to the oven just until melted.

  Step 7: Serve and Enjoy

Let the meatballs cool slightly before serving. Pair them with your favorite sides, pasta, or dipping sauce.

Tips for Perfect Chicken Meatballs Every Time

Making meatballs with ground chicken is a bit different from beef or pork because the meat is leaner and softer. Here are some pro tips to ensure the best outcome:

  1. Don’t Overmix

Mixing the ingredients too much can lead to dense meatballs. Stir until just combined for the lightest texture.

  2. Use a Cookie Scoop

For evenly sized meatballs, use a cookie scoop or tablespoon to portion the mixture.

  3. Chill if Needed

If the mixture is too sticky, chill it in the refrigerator for 20 minutes before forming the balls.

  4. Keep it Moist

Adding milk and eggs helps retain moisture, preventing dry meatballs.

  5. Finish with Cheese

A bit of mozzarella on top adds a creamy, gooey element that elevates each bite.

Delicious Variations to Try

You can customize these meatballs to suit different tastes and dietary preferences:

  Substitution Ideas:

• Gluten-free – Use gluten-free breadcrumbs.

• Dairy-free – Omit cheese or use a plant-based alternative.

• Extra veggies – Mix in finely grated zucchini or carrots.

• Spicy – Add red pepper flakes or chopped jalapeños.

  Flavor Twists:

• Greek-style – Add oregano, lemon zest, and feta cheese.

• Asian-style – Swap Italian seasoning for ginger, soy sauce, and green onions.

• Buffalo-style – Toss baked meatballs in buffalo sauce and serve with ranch.

What to Serve with Chicken Meatballs

These versatile meatballs can be served in many ways:

  Classic Comfort:

• Over spaghetti or zucchini noodles

• With marinara sauce and a sprinkle of Parmesan

  Light & Fresh:

• On top of a fresh green salad

• Served in lettuce wraps with tzatziki

  Hearty & Fun:

• Stuffed in sub rolls with melted mozzarella

• In a pita with hummus and veggies

  Meal Prep Bowls:

• With brown rice or quinoa

• Roasted veggies and a drizzle of tahini or garlic sauce

Storing and Freezing Instructions

Chicken meatballs are ideal for batch cooking and freezing. Here’s how to make them last:

  In the Refrigerator:

• Store in an airtight container for up to 4 days.

  In the Freezer:

• Let meatballs cool completely.

• Place in a single layer on a baking sheet to freeze.

• Once frozen, transfer to a freezer bag or container.

• Store for up to 3 months.

To reheat, bake in a 350°F (175°C) oven until warm or microwave in 30-second intervals.

Nutritional Information (Per Serving – Approx. 4 Meatballs)

• Calories: 270

• Protein: 25g

• Carbohydrates: 10g

• Fat: 14g

• Fiber: 1g

• Sugar: 1g

Note: Nutritional values are estimated and may vary depending on ingredients used.

FAQs About Ground Chicken Meatballs

Can I pan-fry these meatballs instead of baking?

Yes! Heat a few tablespoons of oil in a skillet and cook the meatballs over medium heat, turning until browned and cooked through.

Can I use ground turkey instead?

Absolutely. Ground turkey is a great substitute and works similarly to chicken.

How do I keep the meatballs from falling apart?

Be sure to use enough binder (breadcrumbs and egg), and don’t skip the chilling step if the mix feels too soft.

Final Thoughts: A Go-To Recipe for Any Occasion

These juicy baked ground chicken meatballs are the perfect blend of flavor, nutrition, and ease. They’re simple enough for busy weeknights but satisfying enough for special occasions. Whether you serve them with pasta, salads, or as appetizers, they’re guaranteed to be a hit with family and friends.

Once you try this recipe, it’s bound to become a staple in your kitchen. So grab that ground chicken and get cooking—you’re in for a seriously tasty treat!

If you’re looking for more delicious and healthy chicken recipes, be sure to check out our Melt in Your Mouth Chicken Breast! They’re just as flavorful and easy to make, making them the perfect addition to any weeknight dinner.

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