Description
Creamy Peanut Butter Banana Overnight Oats—an easy, nutritious, and delicious breakfast packed with fiber, protein, and healthy fats.
Ingredients
Scale
- ½ cup rolled oats
- 1 ripe banana, mashed
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- ¾ cup almond milk
- 1 tsp honey
Instructions
- Mash the banana in a bowl until smooth.
- Add oats, peanut butter, chia seeds, almond milk, and honey. Mix well.
- Transfer to a jar or container, cover, and refrigerate overnight.
- Stir and enjoy cold or warm in the morning with optional toppings.
Notes
- Use rolled oats for the best texture.
- Add extra almond milk in the morning if too thick.
- Swap peanut butter for almond or cashew butter.
- Store in the fridge for up to 3 days.
- Top with fresh fruit, nuts, or granola before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: ~320 kcal
- Sugar: 13g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: peanut butter, banana, overnight oats, healthy breakfast, meal prep, chia seeds, easy oatmeal, no-cook, high fiber, protein breakfast