Introduction

If you’re looking for a hearty, comforting dish that also feels elegant enough for a dinner party, then Cod & Potatoes in Rosemary Cream Sauce is the perfect recipe for you. The flaky white cod, perfectly cooked potatoes, and creamy sauce flavored with fragrant rosemary create a meal that is both delicious and satisfying. Whether you’re an experienced cook or someone just starting out in the kitchen, this recipe is sure to impress.

You’ll only need a few simple, high-quality ingredients and essential kitchen tools to create this elegant yet comforting Cod & Potatoes in Rosemary Cream Sauce—everything you need is just a click away:

Equipment:

A sharp chef’s knife for precise slicing of potatoes – Shop now
A nonstick skillet for perfectly seared cod – Get one here
A baking sheet for crispy roasted potatoes – Order now

Ingredients:

Fresh cod fillets for flaky, tender bites – Buy here
Heavy cream for a rich, velvety sauce – Find it here
Fresh rosemary to add aromatic depth – Shop now

Gather your essentials and bring this restaurant-worthy dish to your own kitchen—perfect for cozy nights in or impressing dinner guests with minimal fuss and maximum flavor!

What Makes Cod a Great Fish for Cooking

Flavor Profile of Cod

Cod is a mild, flaky white fish that’s perfect for a variety of cooking methods, making it a versatile option for many dishes. Its mild flavor allows it to absorb the seasoning and ingredients around it, making it ideal for pairing with strong flavors like the earthy rosemary in this recipe. Cod’s delicate texture also means it cooks quickly and doesn’t become dry, which is crucial for ensuring your dish is tender and juicy.

Nutritional Benefits of Cod

Cod is packed with protein, making it an excellent choice for anyone looking to add lean protein to their diet. It’s low in calories and fat, while also providing essential nutrients like vitamin B12, iodine, and selenium. The omega-3 fatty acids in cod promote heart health and reduce inflammation, making it a nutritious option for maintaining overall well-being.

The Star of the Dish: Rosemary Cream Sauce

What Is Rosemary Cream Sauce?

Rosemary cream sauce is a rich, velvety sauce made with heavy cream, butter, and fresh rosemary. The rosemary adds a woodsy, aromatic note that elevates the creaminess of the sauce, creating a perfect balance of flavors. When combined with the cod and potatoes, the sauce ties the dish together, making it incredibly satisfying.

How Rosemary Complements the Flavors of Cod and Potatoes

Rosemary is a herb that pairs exceptionally well with both fish and potatoes. Its pine-like, earthy flavor enhances the natural sweetness of the cod while providing a fragrant backdrop that elevates the dish’s taste profile. When combined with the creamy sauce, rosemary transforms the potatoes into a luxurious side dish that’s impossible to resist.

Choosing the Right Potatoes

Best Potato Varieties for This Dish

For this recipe, you’ll want potatoes that hold their shape well when cooked, such as Yukon Gold or Russet potatoes. These varieties offer a nice balance of creaminess and texture. Yukon Gold potatoes have a naturally buttery flavor that complements the creamy sauce, while Russets are great for adding a bit of fluffiness to the dish.

How Potatoes Enhance the Dish

Potatoes are a classic pairing with fish, providing a hearty element that balances the lightness of the cod. Their starchy texture also helps to absorb the rosemary cream sauce, allowing each bite to be infused with flavor. Plus, the crispy edges of the roasted potatoes add a satisfying crunch that contrasts beautifully with the smoothness of the cream sauce.

Key Ingredients You’ll Need

Fresh Cod Fillets: Choose high-quality, fresh cod fillets for the best results.
Cream and Butter: Full-fat cream and butter create the rich, velvety texture of the sauce.
Fresh Rosemary: Use fresh rosemary for its strong, aromatic flavor.
Potatoes and Garlic: Garlic adds depth to the cream sauce, while the potatoes provide texture and heartiness.

How to Prepare Cod & Potatoes in Rosemary Cream Sauce

Step-by-Step Instructions

Prepare the Potatoes: Start by peeling and slicing the potatoes into even-sized rounds. Season with olive oil, salt, and pepper, then roast them in the oven until golden and crispy.
Cook the Cod: Season the cod fillets with salt and pepper. Sear them in a hot pan with a bit of butter until golden brown on both sides and cooked through. Remove from the pan and set aside.
Make the Rosemary Cream Sauce: In the same pan, melt more butter and sauté minced garlic until fragrant. Add heavy cream and fresh rosemary, simmering the sauce until it thickens.
Assemble the Dish: Serve the crispy roasted potatoes topped with the seared cod fillets. Pour the rosemary cream sauce over the top and garnish with fresh rosemary sprigs.

Cooking Tips for Perfect Results

Don’t overcook the cod! It cooks quickly, so watch it closely to keep it tender and juicy.
For an extra kick of flavor, try adding a squeeze of lemon juice to the sauce.

Serving Suggestions

Pairing with Side Dishes

This dish is rich and filling on its own, but you can pair it with light salads or steamed vegetables to add freshness and balance. A side of sautéed spinach or roasted asparagus would complement the rosemary cream sauce perfectly.

Wine Pairings for Cod & Potatoes

A crisp white wine, like Sauvignon Blanc or Chardonnay, pairs well with cod. The acidity of these wines balances the richness of the cream sauce and enhances the freshness of the fish.

Health Benefits of This Dish

Low in Calories, High in Flavor

Cod and potatoes in rosemary cream sauce are a great choice for those looking for a satisfying meal without going overboard on calories. The cod is lean and full of protein, while the potatoes provide a satisfying starchy element.

A Great Source of Protein and Omega-3s

The omega-3 fatty acids in cod support heart health, and the dish provides plenty of protein to fuel your body. This meal is perfect for anyone looking to eat healthy without sacrificing flavor.

Variations and Substitutions

Make it Dairy-Free

To make this dish dairy-free, swap the heavy cream and butter for coconut milk or a dairy-free cream alternative. You can also use olive oil in place of butter for sautéing the garlic.

Add Vegetables for Extra Nutrients

You can easily make this dish even healthier by adding vegetables like spinach, peas, or carrots to the mix. These veggies will add both color and nutrients to your meal.

Common Mistakes to Avoid

Overcooking the Cod

Cod cooks quickly and can become dry if overcooked. To prevent this, always keep an eye on the fish and remove it from the pan as soon as it flakes easily with a fork.

Skipping the Resting Time for the Sauce

Letting the rosemary cream sauce simmer for a few extra minutes allows the flavors to develop and thicken. Don’t rush this step, as it enhances the richness of the sauce.

How to Store Leftovers

Best Practices for Storing Cod & Potatoes

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Be sure to separate the cod and potatoes to prevent the potatoes from becoming soggy.

Reheating Tips

Reheat the dish in the microwave or on the stovetop, adding a splash of cream if the sauce has thickened too much.

Why You Should Try Cod & Potatoes in Rosemary Cream Sauce

This dish is the perfect blend of comfort and elegance. Whether you’re cooking for a weeknight dinner or a special occasion, Cod & Potatoes in Rosemary Cream Sauce is sure to impress your guests with its simple yet rich flavors.

Conclusion

Incorporating cod, potatoes, and rosemary cream sauce into one dish creates a flavorful masterpiece. The creamy sauce, tender cod, and crispy potatoes work in harmony to create a balanced meal that’s both comforting and satisfying.

FAQs

Can I use frozen cod for this recipe? Yes, you can use frozen cod. Just be sure to thaw it properly before cooking.
How can I make the rosemary cream sauce thicker? To thicken the sauce, let it simmer for a bit longer or add a teaspoon of flour to the cream and whisk until it thickens.
What sides go best with cod and potatoes? Fresh green beans, a mixed greens salad, or roasted vegetables are great options.
How do I store rosemary cream sauce? Store the rosemary cream sauce in a separate container in the refrigerator for up to 3 days.
Can I use dried rosemary instead of fresh? Yes, but use about one-third of the amount since dried rosemary is more concentrated.

Cod & Potatoes in Rosemary Cream Sauce

Author: Freya Allen
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

A comforting and flavorful dish featuring tender cod fillets and creamy rosemary sauce paired with golden potatoes. Perfect for dinner!

Ingredients

Scale

4 cod fillets (about 6 oz each)
2 medium potatoes, peeled and diced
1 cup heavy cream
2 tablespoons butter
2 teaspoons fresh rosemary, chopped
1 clove garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a skillet and cook potatoes until golden and tender.
Remove potatoes and set aside.
In the same skillet, melt butter, sauté garlic, and rosemary.
Add heavy cream and simmer to thicken.
Season cod fillets with salt and pepper, cook in the rosemary cream sauce until flaky.
Serve cod fillets with potatoes and cream sauce.

Notes

For added flavor, sprinkle some grated Parmesan on top before serving.
You can substitute fresh rosemary with dried rosemary if necessary.
Serve with a side of steamed vegetables for a complete meal.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cod fillet with potatoes and sauce
Calories: 430 kcal
Sugar: 2g
Sodium: 270mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 35g
Cholesterol: 75g

Keywords: cod fillets, rosemary sauce, potatoes, creamy cod, easy fish recipes, comforting meal, cod and potatoes, rosemary cream sauce