Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats


  • Author: Freya Allen
  • Total Time: 5 minutes (plus overnight chilling)
  • Diet: Vegetarian

Description

These Cinnamon Roll Overnight Oats taste like dessert but are a healthy, make-ahead breakfast. Packed with cinnamon, vanilla, and a sweet cream cheese swirl, they’re perfect for busy mornings!


Ingredients

Scale
  • ½ cup rolled oats
  • ¾ cup almond milk
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • Pinch of salt
  • 1 tbsp cream cheese, softened
  • 1 tsp honey

Instructions

  1. Combine oats, almond milk, vanilla extract, cinnamon, and salt in a jar.
  2. In a separate bowl, mix cream cheese and honey until smooth.
  3. Pour the cream cheese glaze over the oats and swirl it in.
  4. Cover and refrigerate overnight (or at least 4 hours).
  5. Stir before serving and enjoy cold or warmed up.

Notes

  • Use rolled oats for the best texture.
  • Adjust sweetness by adding more honey or maple syrup.
  • Swap almond milk with any milk of choice.
  • Can be stored in the fridge for up to 3 days.
  • Add toppings like nuts, fruit, or granola for extra texture.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (entire recipe)
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg

Keywords: cinnamon roll overnight oats, easy breakfast, healthy meal prep, no-cook oats, cinnamon oatmeal, creamy oats, make-ahead breakfast, quick oats recipe, cinnamon vanilla oats, overnight oats recipe