Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chocolate Peanut Butter Smoothie Bowl

Chocolate Peanut Butter Smoothie Bowl


  • Author: Freya Allen
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

A creamy, protein-rich Chocolate Peanut Butter Smoothie Bowl made with banana, peanut butter, cocoa, and granola. Perfect for breakfast or a post-workout snack!


Ingredients

Scale
  • 1 frozen banana
  • 1 tbsp peanut butter
  • 1 tbsp cocoa powder
  • ½ cup almond milk
  • 1 scoop protein powder (optional)
  • ¼ cup granola
  • Sliced banana for topping

Instructions

  1. Blend frozen banana, peanut butter, cocoa powder, and almond milk until smooth.
  2. Add protein powder (if using) and blend again.
  3. Pour into a bowl and smooth out the top.
  4. Sprinkle granola and add banana slices.
  5. Serve immediately and enjoy!

Notes

  • Use frozen banana for a thicker texture.
  • Adjust almond milk for desired consistency.
  • Add honey or dates for extra sweetness.
  • Top with nuts, seeds, or coconut flakes for variety.
  • Blend in spinach or chia seeds for added nutrition.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snacks
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: ~350 kcal
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: smoothie bowl, chocolate peanut butter, protein smoothie, healthy breakfast, banana smoothie, peanut butter chocolate, granola toppings, post-workout meal