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Chocolate Peanut Butter Protein Overnight Oats

Chocolate Peanut Butter Protein Overnight Oats


  • Author: Freya Allen
  • Total Time: 6–8 hours (overnight)
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

This Chocolate Peanut Butter Protein Overnight Oats recipe is a high-protein, no-cook breakfast that tastes like dessert and keeps you full for hours.


Ingredients

Scale
  • ½ cup rolled oats
  • 1 tbsp cocoa powder
  • 1 tbsp peanut butter
  • 1 scoop protein powder
  • ½ cup almond milk
  • 1 tsp honey

Instructions

  1. In a jar, mix rolled oats, cocoa powder, and protein powder.
  2. Stir in almond milk, peanut butter, and honey until well combined.
  3. Cover and refrigerate overnight (6–8 hours).
  4. Stir before serving and add optional toppings if desired.

Notes

  • Use plant-based protein and milk for a vegan option.
  • Adjust honey for preferred sweetness.
  • Stir well before eating for the best texture.
  • Store in the fridge for up to 3 days.
  • Top with nuts, fruit, or chocolate chips for extra flavor.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: ~350 kcal
  • Sugar: ~10g
  • Sodium: ~150mg
  • Fat: ~12g
  • Saturated Fat: ~3g
  • Unsaturated Fat: ~7g
  • Trans Fat: 0g
  • Carbohydrates: ~40g
  • Fiber: ~6g
  • Protein: ~20g
  • Cholesterol: ~5mg

Keywords: chocolate peanut butter overnight oats, high-protein breakfast, no-cook oats, healthy oatmeal, easy breakfast, meal prep oats