Description
This creamy chocolate peanut butter banana smoothie is the perfect blend of rich chocolate, nutty peanut butter, and sweet bananas. Packed with protein and perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe banana
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt (optional)
- 1 tsp honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Gather all ingredients.
- Blend banana, peanut butter, cocoa powder, milk, Greek yogurt, and honey/maple syrup.
- Add ice cubes if desired for thicker texture.
- Blend until smooth and creamy.
- Pour into a glass.
- Garnish with banana slices or peanut butter drizzle (optional).
- Serve immediately.
Notes
- For a thicker smoothie, use frozen bananas.
- Customize with plant-based milk for a vegan option.
- Add protein powder for a post-workout boost.
- Adjust sweetness with honey or maple syrup to taste.
- Can add chia seeds for extra fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 22g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Chocolate peanut butter banana smoothie, peanut butter banana smoothie, healthy smoothie, creamy smoothie, protein smoothie, banana smoothie recipe