Description
These banana & peanut butter overnight oats are a delicious, healthy, and easy breakfast option. Perfect for meal prep and ready in minutes!
Ingredients
Scale
- ½ cup rolled oats
- ½ cup almond milk (or any milk)
- 1 tablespoon peanut butter
- 1 ripe banana, mashed
- 1 teaspoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- A pinch of salt
- ½ teaspoon vanilla extract (optional)
Instructions
- Combine oats, milk, peanut butter, mashed banana, chia seeds, honey (if using), salt, and vanilla in a jar or bowl.
- Stir well until all ingredients are evenly mixed.
- Cover and refrigerate for at least 4-6 hours or overnight.
- Stir before serving and add toppings as desired.
- Enjoy chilled or warm up if preferred.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness by adding more or less honey/maple syrup.
- Add Greek yogurt for extra protein and creaminess.
- Store in the fridge for up to 3-4 days.
- Warm in the microwave with extra milk for a softer texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (1x recipe)
- Calories: ~320 kcal
- Sugar: ~12g
- Sodium: ~120mg
- Fat: ~12g
- Saturated Fat: ~2g
- Unsaturated Fat: ~8g
- Trans Fat: 0g
- Carbohydrates: ~45g
- Fiber: ~7g
- Protein: ~10g
- Cholesterol: 0mg
Keywords: overnight oats, banana oatmeal, peanut butter oats, easy breakfast, meal prep, no-cook oats, healthy breakfast, high-protein breakfast