Description
A refreshing Banana Lemon Ginger Smoothie with turmeric, perfect for a healthy breakfast or snack. Dairy-free, naturally sweetened, and packed with nutrients!
Ingredients
Scale
- banana
- 1 cup almond milk
- 1 tbsp lemon juice
- ½ tsp grated ginger
- ¼ tsp turmeric
- 1 tbsp honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Add banana, almond milk, lemon juice, ginger, and turmeric to a blender.
- Blend until smooth and creamy.
- Add honey or maple syrup for sweetness, if desired.
- Blend again to mix.
- Add ice cubes for a thicker texture, if preferred.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for a thicker smoothie.
- Adjust ginger and turmeric to taste.
- Swap almond milk for coconut or oat milk.
- Add chia seeds or protein powder for extra nutrition.
- Store leftovers in an airtight container for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: Healthy, Plant-Based
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 18g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: banana, lemon, ginger, turmeric, smoothie, healthy, dairy-free, plant-based, easy recipe