Description
A creamy, protein-packed Apple Cinnamon Peanut Butter Smoothie with the perfect blend of apples, cinnamon, and peanut butter. Ideal for breakfast or a post-workout boost!
Ingredients
- Banana
- Peanut butter
- Dried apples, chopped
- Cinnamon
- Almond milk
- Ice cubes (optional)
- Honey or maple syrup (optional)
Instructions
- Peel and slice the banana.
- Chop the dried apples.
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust sweetness with honey if needed.
- Add ice cubes for a thicker texture.
- Pour into a glass and enjoy.
Notes
- Use frozen bananas for a creamier smoothie.
- Soak dried apples for a smoother blend.
- Swap peanut butter for almond or sunflower butter if needed.
- Adjust milk quantity for desired thickness.
- Store leftovers in an airtight container for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: ~280 kcal
- Sugar: ~18g
- Sodium: ~100mg
- Fat: ~12g
- Saturated Fat: ~2.5g
- Unsaturated Fat: ~7g
- Trans Fat: 0g
- Carbohydrates: ~35g
- Fiber: ~5g
- Protein: ~8g
- Cholesterol: 0mg
Keywords: apple cinnamon smoothie, peanut butter smoothie, protein smoothie, healthy breakfast, easy smoothie recipe, post-workout drink, banana smoothie