Introduction: Air Fryer Garlic Butter Shrimp & Broccoli – A Quick and Delicious 15-Minute Dinner
Looking for a quick, flavorful, and healthy dinner option? This Air Fryer Garlic Butter Shrimp & Broccoli recipe is the perfect choice! Juicy shrimp, crispy broccoli, and a rich garlic butter glaze come together for a low-carb meal that’s faster than takeout. Whether you’re short on time or just want a simple, satisfying dish, this recipe is sure to become a favorite in your kitchen.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 15 minutes.
- Healthy & Low-Carb: Packed with protein and fiber.
- Minimal Ingredients: Uses simple pantry staples.
- Versatile: Perfect as a main dish, salad topping, or side.
- Great for Meal Prep: Easy to store and reheat.
Ingredients You’ll Need
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tbsp melted butter
- 3 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ lemon, juiced
Step-by-Step Instructions
1. Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C). This helps cook everything evenly and gives the shrimp a slightly crispy texture.
2. Prepare the Ingredients
- Wash and pat dry the shrimp to remove excess moisture.
- Cut broccoli into small, bite-sized florets.
3. Season the Shrimp and Broccoli
- In a large bowl, combine the shrimp and broccoli.
- Drizzle with melted butter and olive oil.
- Add minced garlic, paprika, salt, and black pepper.
- Squeeze fresh lemon juice over the top.
- Toss well to ensure even coating.
4. Air Fry the Shrimp & Broccoli
- Place the seasoned shrimp and broccoli in the air fryer basket in a single layer.
- Cook at 375°F for 8-10 minutes, shaking the basket halfway through for even cooking.
5. Serve & Enjoy
- Once done, transfer to a plate and serve immediately.
- Garnish with extra lemon juice or parsley for added freshness.
Tips for the Best Air Fryer Shrimp & Broccoli
Choose Fresh or Frozen Shrimp
- Fresh shrimp provides the best texture, but frozen shrimp works too. If using frozen shrimp, make sure to thaw and pat dry before cooking.
Don’t Overcrowd the Air Fryer
- Arrange the shrimp and broccoli in a single layer to ensure even cooking. If needed, cook in batches.
Adjust Cooking Time
- Shrimp sizes vary; smaller shrimp cook in 6-8 minutes, while larger shrimp may need 10 minutes.
Add Extra Flavor
- Sprinkle with Parmesan cheese or red pepper flakes for extra taste.
How to Serve Air Fryer Garlic Butter Shrimp & Broccoli
- Over Rice or Quinoa: Serve over brown rice or quinoa for a balanced meal.
- With a Side Salad: Pair with a fresh green salad.
- In Tacos or Wraps: Use in low-carb tortillas for a shrimp taco twist.
- As a Meal Prep Option: Store leftovers in airtight containers for up to 3 days.
Health Benefits of Shrimp & Broccoli
High in Protein
Shrimp is an excellent source of lean protein, which helps with muscle building and keeps you full longer. Each serving of this recipe provides a good amount of protein while keeping the meal light and nutritious.
Packed with Vitamins and Minerals
Broccoli is rich in fiber, vitamin C, vitamin K, and antioxidants. It helps support a strong immune system and aids digestion.
Low in Carbs
This dish is naturally low in carbohydrates, making it an ideal choice for those following a keto or low-carb diet.
Heart-Healthy Fats
Using olive oil and butter provides healthy fats that enhance flavor and keep you satisfied without adding excessive calories.
Nutrition Information (Per Serving)
- Calories: 210
- Protein: 25g
- Carbs: 6g
- Fat: 10g
- Fiber: 2g
Frequently Asked Questions
Can I Use Other Vegetables?
Yes! Swap out broccoli for asparagus, zucchini, or bell peppers for variety.
What If I Don’t Have an Air Fryer?
You can bake the shrimp and broccoli in an oven at 400°F for 12-15 minutes or sauté them in a pan over medium heat.
Can I Make This Dairy-Free?
Yes! Replace butter with extra olive oil or a dairy-free butter alternative.
How Do I Store Leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-4 minutes.
Meal Prep and Storage Tips
How to Store
- Store cooked shrimp and broccoli in separate airtight containers to maintain texture.
- Keep refrigerated for up to 3 days.
How to Reheat
- Air Fryer: Reheat at 350°F for 3-4 minutes.
- Microwave: Heat in 30-second intervals until warm.
- Stovetop: Sauté for a couple of minutes over medium heat.
Can You Freeze This Dish?
- Shrimp freezes well, but broccoli may become mushy when thawed. If freezing, store shrimp separately and add fresh broccoli when reheating.
Additional Variations
Spicy Version
Add 1 tsp cayenne pepper or chili flakes for a spicy kick.
Lemon Herb
Mix in fresh chopped parsley, basil, or thyme for extra freshness.
Asian-Inspired
Toss with soy sauce, ginger, and sesame oil for an Asian-style shrimp and broccoli dish.
Conclusion
This Air Fryer Garlic Butter Shrimp & Broccoli recipe is a must-try for anyone looking for a fast, flavorful, and healthy meal. With minimal ingredients and quick cooking time, it’s perfect for busy weeknights or meal prepping. Whether you’re enjoying it on its own, over rice, or in a wrap, this dish is sure to impress. Try it today and make mealtime easier, tastier, and healthier!
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Air Fryer Garlic Butter Shrimp & Broccoli
- Total Time: 15 minutes
- Yield: 2-3 servings 1x
- Diet: Low Calorie
Description
A fast and delicious Air Fryer Garlic Butter Shrimp & Broccoli recipe. Juicy shrimp and crispy broccoli are coated in a garlicky butter glaze for a healthy, low-carb meal ready in 15 minutes!
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tbsp melted butter
- 3 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp paprika
- ½ lemon, juiced
Instructions
- Preheat air fryer to 375°F (190°C).
- Pat dry shrimp and cut broccoli into florets.
- Toss shrimp and broccoli with butter, olive oil, garlic, paprika, salt, and lemon juice.
- Place in a single layer in the air fryer basket.
- Cook for 8-10 minutes, shaking halfway through.
- Serve immediately with extra lemon juice or parsley.
- Enjoy as a main dish or side!
Notes
- Use fresh or thawed shrimp for best texture.
- Don’t overcrowd the air fryer; cook in batches if needed.
- Adjust cooking time for shrimp size.
- Sprinkle with Parmesan or chili flakes for extra flavor.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 210
- Sugar: 1g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 180mg
Keywords: air fryer, shrimp, broccoli, garlic butter, keto, low-carb, quick dinner, healthy meal, easy seafood recipe