If you’re looking for a recipe that’s comforting, cheesy, and bursting with garlic flavor, these Cheesy Garlic Chicken Wraps are about to become your new obsession. Made with shredded chicken, two types of gooey melted cheese, and wrapped in a warm, golden flour tortilla, this dish combines simplicity with mouthwatering taste. Ideal for busy weeknights, lazy weekends, or even meal prep, these wraps are loved by both kids and adults alike.
This article covers everything you need to know to make these wraps perfect every time, from step-by-step instructions to flavor tips, variations, and storage advice—all wrapped in a neat, SEO-friendly package. Let’s dive in.
Why You’ll Love Cheesy Garlic Chicken Wraps
These wraps are the perfect example of a satisfying meal that feels indulgent yet is incredibly easy to throw together. Here’s why:
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Quick and easy – Ready in 30 minutes or less.
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Budget-friendly – Uses pantry staples and leftover chicken.
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Crowd-pleasing – A hit with both picky eaters and food lovers.
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Customizable – Add your favorite ingredients or spice it up.
Whether you’re whipping up lunch, dinner, or even prepping for the week, these wraps make a deliciously versatile option.
Ingredients You’ll Need
Let’s break down the flavorful ingredients that come together to create this cheesy, garlicky magic.
Main Ingredients
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2 cups cooked chicken breast, shredded – Great for using leftovers or rotisserie chicken.
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1 cup shredded mozzarella cheese – For that perfect melt and stretch.
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1/2 cup shredded cheddar cheese – Adds sharpness and extra flavor.
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4 large flour tortillas – Soft, flexible, and perfect for holding all the goodness.
Garlic Butter Sauce
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2 tablespoons butter, melted – The base of your garlic flavor.
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2 cloves garlic, minced – For a bold and fragrant kick.
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1 tablespoon chopped fresh parsley – Adds freshness and color.
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Salt and pepper, to taste – Season to your liking.
Creamy Garlic Spread
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1/4 cup mayonnaise – Rich and creamy.
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1 tablespoon sour cream – Adds tang and balances the mayo.
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1/2 teaspoon garlic powder – Enhances the garlic profile.
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1/2 teaspoon onion powder – Adds depth of flavor.
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1/4 teaspoon paprika – For subtle smokiness and color.
Tools You’ll Need
Before getting started, gather the following tools to make prep a breeze:
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Mixing bowls
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A large nonstick skillet or griddle
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Spatula or tongs
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Cheese grater
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Small saucepan or microwave-safe bowl (for garlic butter)
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Knife and cutting board
Step-by-Step Instructions
Step 1: Prepare the Creamy Garlic Spread
In a small bowl, combine the mayonnaise, sour cream, garlic powder, onion powder, paprika, and a pinch of salt and pepper. Stir until smooth. Set aside. This spread will be the flavor base of your wrap and ensures it stays moist and delicious.
Step 2: Make the Garlic Butter Sauce
In a microwave-safe bowl or saucepan, melt the butter. Stir in the minced garlic and chopped parsley. Heat just until the garlic is fragrant—about 1 minute. Season with salt and pepper to taste. Set aside.
Step 3: Warm the Chicken
Place the shredded chicken in a mixing bowl. Pour about half of the garlic butter sauce over the chicken and toss to coat. If needed, warm the chicken in the microwave or in a skillet to bring it to a cozy temperature, making it easier to melt the cheese during assembly.
Step 4: Assemble the Wraps
Lay out the flour tortillas on a clean surface. Spread about a tablespoon of the garlic spread across each tortilla.
Layer each tortilla with:
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A scoop of the garlic-butter-coated chicken
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A handful of shredded mozzarella
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A sprinkle of shredded cheddar
Fold the sides in, then roll tightly from the bottom up to form a snug wrap.
Step 5: Toast the Wraps
Heat a nonstick skillet or griddle over medium heat. Place the wraps seam-side down and brush the tops with the remaining garlic butter sauce.
Cook for 2–3 minutes per side, or until the outside is golden and crisp and the cheese inside is melted and gooey.
Remove from the skillet and let them rest for a minute before slicing in half or serving whole.
Serving Suggestions
These Cheesy Garlic Chicken Wraps are incredibly versatile when it comes to side dishes and dips.
Perfect Pairings
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Crispy sweet potato fries
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Side salad with vinaigrette
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Garlic aioli or ranch dip
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Pickles or pickled onions for crunch
Dips That Work Wonders
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Classic ranch dressing
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Sriracha mayo for a spicy kick
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Avocado cilantro crema
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Marinara sauce (for a cheesy pizza-style twist)
Flavor Variations and Add-ins
These wraps are totally customizable. Here are some popular variations to try:
Spice It Up
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Add chopped jalapeños or red pepper flakes to the chicken.
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Mix a little hot sauce into the garlic butter.
Veggie Boost
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Add sautéed onions, bell peppers, or spinach to the wrap.
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Grate in some carrots or cabbage for crunch and color.
Mediterranean Twist
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Use feta instead of cheddar.
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Add sliced olives and chopped cucumbers for a refreshing bite.
Tex-Mex Inspired
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Toss in black beans, corn, or a dash of taco seasoning.
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Serve with salsa and sour cream on the side.
Tips for Success
To make sure your wraps are always restaurant-quality, keep these tips in mind:
Use Fresh Garlic
Fresh minced garlic offers bold flavor and fragrance that powdered garlic just can’t match. It’s worth the extra minute to mince!
Avoid a Soggy Wrap
Keep the fillings balanced. Too much sauce or too many wet ingredients can make the tortilla soggy. Toasting the wrap seals everything in and adds crunch.
Shred Your Own Cheese
Pre-shredded cheese often contains anti-caking agents that prevent smooth melting. Shredding your own gives you that perfect gooey texture.
Don’t Overfill
While it’s tempting to load up the wrap, overfilling makes it hard to roll and toast properly. Stick to a moderate filling for best results.
Make-Ahead and Meal Prep Tips
Cheesy Garlic Chicken Wraps are a meal prep dream. Here’s how to make them ahead without losing quality.
Prepare Components Separately
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Store cooked, shredded chicken in the fridge for up to 3 days.
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Mix the garlic butter and creamy spread in advance and keep them refrigerated.
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Assemble wraps right before cooking for the best texture.
Freeze for Later
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Assemble the wraps but don’t toast them.
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Wrap tightly in foil or plastic wrap and freeze.
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When ready to eat, thaw overnight and toast in a pan or oven until crispy and heated through.
Storage and Reheating
Storing Leftovers
Wrap any leftovers in foil or place them in an airtight container. They’ll stay fresh in the refrigerator for up to 3 days.
Reheating
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Stovetop – Reheat in a skillet over medium heat until warmed through and crisp.
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Air fryer – 350°F for 5–6 minutes for extra crunch.
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Microwave – 1–2 minutes, though the tortilla may be softer.
Healthy Substitutions
Looking to lighten things up? Try these simple swaps:
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Use whole wheat or low-carb tortillas.
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Replace the mayo with Greek yogurt.
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Choose reduced-fat cheese or dairy-free alternatives.
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Use roasted or grilled chicken instead of buttered.
Kid-Friendly Adjustments
For picky eaters or younger children:
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Leave out garlic chunks and use just garlic powder for a milder taste.
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Use only mozzarella for a neutral cheesy flavor.
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Serve with ketchup or plain ranch dressing on the side.
Perfect Drink Pairings
Balance the savory richness of the wraps with one of these refreshing beverages:
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Iced tea with lemon
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Sparkling water with cucumber and mint
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Creamy fruit smoothies
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Classic soda for a fast-food-style feel
Why These Wraps Should Be on Your Weekly Menu
Cheesy Garlic Chicken Wraps check all the boxes for a go-to recipe:
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Comforting – Packed with cheesy, garlicky goodness.
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Convenient – Made from ingredients you likely already have.
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Flexible – Great for dinners, lunches, and even snacks.
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Fast – On the table in under 30 minutes.
They’re the kind of dish you’ll find yourself craving over and over again, and once your family tries them, you’ll never go back to boring sandwiches again.
Frequently Asked Questions
Can I use store-bought rotisserie chicken?
Absolutely! It saves time and still delivers fantastic flavor. Just shred and mix it with the garlic butter for best results.
What cheese melts best in these wraps?
Mozzarella is great for stretch, while cheddar adds a stronger flavor. Monterey Jack or a Mexican blend also works wonderfully.
How do I make this recipe vegetarian?
Swap chicken with sautéed mushrooms, tofu, or chickpeas. The garlic butter and cheese combo works with many plant-based proteins.
Can I freeze the wraps?
Yes. Assemble the wraps, wrap them tightly, and freeze. Reheat by toasting in a skillet or baking in the oven.
What kind of garlic should I use?
Fresh minced garlic is ideal. However, you can use garlic powder if you’re in a pinch. Roasted garlic is also a tasty alternative for a milder flavor.
Final Thoughts
Cheesy Garlic Chicken Wraps are everything you want in a comfort meal: rich, cheesy, flavorful, and quick to make. This is one of those recipes you’ll turn to again and again—because it’s simple, flexible, and guaranteed to satisfy.
Whether you’re meal prepping for the week, making lunch for your family, or just want something better than takeout, these wraps are your answer.
Ready to take a bite out of comfort food heaven? Fire up your skillet and let the cheesy garlic magic begin.
Print
Cheesy Garlic Chicken Wraps
- Total Time: 20 minutes
- Yield: 4 wraps 1x
Description
These Cheesy Garlic Chicken Wraps are packed with juicy shredded chicken, melty cheese, and bold garlic flavor—perfect for a quick lunch or dinner.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 4 large flour tortillas
- 2 tablespoons butter, melted
- 2 cloves garlic, minced
- 1/4 cup mayonnaise
- 1 tablespoon sour cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1 tablespoon chopped fresh parsley
- Salt and pepper, to taste
Instructions
- Mix mayo, sour cream, garlic, and seasonings into a creamy sauce.
- In a bowl, combine shredded chicken, both cheeses, and sauce.
- Fill tortillas with the mixture and roll into wraps.
- Brush with garlic butter and cook on a skillet until golden.
- Garnish with parsley and serve warm.
Notes
- You can use rotisserie chicken to save time.
- Add spinach, tomatoes, or avocado for extra flavor.
- Great for meal prep—store wrapped and reheat as needed.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal (approx.)
- Sugar: 1g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: cheesy garlic chicken wraps, easy chicken wrap recipe, quick dinner wrap, garlic tortilla wrap, chicken and cheese roll